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Kumara Apple Mash

by | Jul 25, 2022 | Apple Butters, Recipes | 0 comments


  • 1.75 kg kumera peeled
  • ⅓ cup butter cut into 4 pieces
  • ⅓ cup cream or milk, warmed
  • salt & pepper to taste


  • Dice potatoes into 2″ chunks.
  • Bring a large pot of salted water to a boil. Add potatoes and boil until tender, about 15 minutes.
  • Drain well and allow to sit in the colander a few minutes to make sure all water evaporates.
  • Add butter to the potatoes and mash with a hand masher. Add cream or milk a little bit at a time to reach desired consistency. You may not need all of the cream.
  • Season with salt and pepper. Serve hot and top with a dash of cinnamon if desired


Calories: 297, Carbohydrates: 45g, Protein: 3g, Fat: 11g, Saturated Fat: 7g, Cholesterol: 33mg, Sodium: 196mg, Potassium: 771mg, Fiber: 6g, Sugar: 9g, Vitamin A: 32560IU, Vitamin C: 5.4mg, Calcium: 77mg, Iron: 1.4mg

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